The foods included in the diets of people belonging to different blood types aren’t harmful but excluding the specific necessary food products gives rise to a lot of questions. Many dieticians are of the opinion that there’s virtually no evidence that talks about the relevance of adopting a Blood Type Diet. Also, people who prefer vegetarian food and have Blood Type O can end up in serious trouble if they follow this diet plan which majorly contains meat products. According to the American Institute for Cancer Research (AICR) and the American Heart Association (AHA), eating too much meat can increase the risk of heart and cancer diseases while eating no meat can cause mineral and protein deficiencies. For people with Blood Type O, a meat-based diet is recommended. In the long term, this diet can even lead to deficiency symptomsĪs per the Blood Type diet, major food groups are excluded for blood types O and A.Some of the foods mentioned in the diet plan are exotic and therefore aren’t easily available everywhere.This diet is quite difficult to follow in the everyday life.There are some disadvantages of following this diet, which are: Many people have raised several questions regarding the health benefits of the Blood Type Diet but some of them have remained scientifically unanswered. Recommended Read: Yoga and Its Benefits Is Blood Type Diet Really Beneficial? Blood Type AB: Try all of the exercises mentioned for Blood Type A, B and O.Blood Type O: Vigorous aerobic exercise.Blood Type B: Activities that have mental components like Hiking, Tennis and Swimming.Blood Type A: Calming activities like Yoga and Golf.Types of Exercises for Different Blood Types They should avoid caffeine, alcohol, and smoked or cured meats. People of this blood group can tolerate all the fruits and vegetables that A & B Blood Types people consume. They should limit beans, grains, and legumes and should stay away from milk products. These people can consume a high-protein diet which means they can eat the following foods: They should avoid corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, and chicken. People with Type B Blood have a resistant digestive tract. Recommended Read: 5 Food Items That Helps In Increasing Immune Power Certain fruits like oranges, strawberries & melons and vegetables like tomatoes, peppers, cabbage and mushrooms should also be avoided. They should avoid ketchup, vinegar, mayonnaise, pepper, corn, peanut, red meat, sesame and safflower oils. Cold-water fish, such as sardines and salmonĪs they have a sensitive immune system, they should use olive and flaxseed oil for eating and cooking.People with Type A blood have a sensitive gastrointestinal tract. Let’s take a look at the foods best suited for your blood group according to Peter D’Adamo. For every blood group type, the diet is different. There are 8 types of blood groups: O+, O-, A+, A-, B+, B-, AB+ and AB. The idea of this diet isn’t primarily to lose weight but to prevent certain medical conditions. According to him, our blood group determine the food we should consume and that the body can tolerate. Facebook Twitter LinkedIn WhatsApp PinterestĪ naturopathic physician, Peter D’Adamo devised the theory of The Blood Type Diet in the 1980s.
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